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Natural Stress Management
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Date |
10 April 2019
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Time/Duration |
9.15am-12.15pm
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Price |
£49.00 GBP
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Venue |
Leeds
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Facilitator |
Rob Charlton
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Summary
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This course gives the skills to understand stress, identify and manage stress and create a stress relief plan.
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Course Content
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Session Aims
- To increase participants knowledge of stress and the impacts it can have of both physical & mental health
- To assist participants in identifying stress and taking positive steps to manage and possibly reduce stress levels
- To prepare an active plan to implement better stress management
Workshop Content
- What is stress?
- Adrenaline & Cortisol
- Common symptoms of stress
- Are you stressed?
- Identifying stressors
- Stress journaling
- Unhealthy ways of managing stress
- Managing stress
- Creating a stress relief plan
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Booking Form
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Delegates |
Please Add Delegates Names and Emails, Please ensure that email address match
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Cancellation Terms
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All cancellations have the option of full course notes and telephone chat on key issues. Cancellation 2 months or more prior to an event, 50% is due for payment. Cancellation 1-2 months prior to an event, 75% is due for payment. Cancellation under 1 month prior to an event, 100% is due for payment. If invoices have already been paid, the balance is issued in the form of a credit note towards future courses.
In the event Company Solutions needs to cancel a course due to unforeseen circumstances, such as trainer illness or natural disaster, a rescheduled course will be offered. If this is not convenient, a voucher will be issued for exchange for any course or courses of comparable value in the 12 months following the cancelled course, or towards any other Company Solutions service such as mentoring, bespoke training, etc.
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